HELLO THERE, my name is Sandy Leathem and I warmly welcome you to our vibrant Feldy Community.
Please take your time to familiarise yourself with how to make the most of our journey together.
TO OPTIMISE YOUR LEARNING please consider the following.
I know it's extensive, however right upfront it's important for you to realise that The Feldenkrais Method IS NOT -
>> a therapy
>> an exercise program
>> a training
>> or a treatment
Rather it is a life-changing revolutionary learning process that engages your brain to change! To
transform those pesky 'out-dated' habits that no longer serve you eg.
muscular tension, tightness and stiffness,
joint limitations, discomfort or pain,
mental over-whelm, brain fog,
or worse still
withdrawing from sports, hobbies and activities you love due to any of the above ... and call it a normal part of ageing!
SO HOW DO WE DO THIS?
By engaging your clever brain's extraordinary capacity to change, called neuroplasticity, we tap an innate intelligence within and through our unique
learning process's you will discover for yourself how to reclaim your embodied self, your birthright ... your ability to move think and feel as you 'are designed' as a human-Being.
Tragically humans are heavily conditioned to function more as disconnected,
ungrounded, human-doings! Relating to themselves as a 'thing' to be managed,
controlled, stretched and shaped to 'fit-in' with external culturally imposed expectations!
Our programs guide you to recognise and resolve
this painful and disabling mismatch.
We empower you to re-engage a feeling, sensing
inter-connection with your musculo-skeletal system.