FREQUENTLY ASKED QUESTIONS:
Question 1: How do I know if this training is right for me?
Answer: Ask yourself, do you have the motivation to change aspects you wish were different?
Our Training is for you if:
>> you want to improve your movement flexibility and range of motion.
>> you are recovering from an injury and have tried other traditional approaches without sustainable success.
>> you feel out of touch, disconnected or numb in your body.
>> you want to improve your body awareness and functional endurance and strength.
>> you want to improve your self confidence, self esteem and courage to be your authentic self.
Question 2: How is it different from Physio, Yoga or Pilates?
Answer: These and many other modalities reflect the rational linear paradigm. Where the focus is on separate body parts eg. hammies, pecs, abdominals, quads stretching and strengthening exercises etc.
Our Training reflects a totally different way to think about whlole-body, whole-brain intelligence.
We do this by accessing the remarkable capacity the brain has to change, called neuroplasticity.
Through specifically designed Feldenkrais Awareness Through Movement® Lessons
you will discover how to easily release excess muscle tone and tension.
Question 3: What should I expect in a group training?
Answer: We create a safe, relaxed and friendly online learning environment. You will be introduced to a variety of themes, concepts, discussions and an experiencial component known as Feldenkrais Awareness Through Movement®.
Verbally directed lessons guide participants through gentle and sometimes quirky movement sequences.
Movement explorations develop into sequential actions, that slowly and incrementally become more complex. Through movement and awareness I will help you explore skeletal alignment, breath, muscle tone, posture and pesky limiting habits.
You will dissolve inherited limitations and expand muscle memory, fluidity and freedom to eliminate compulsive and dysfunctional tightness, strain and tension.
Movement lessons within this series will take place lying comfortably on the floor or bed.
Wear loose clothing and be sure your room is quiet and temperature controlled.
Question 4: Will it be fun?
Yes, you are well supported to move at your own pace and in your own way. Although learning something new is often challenging, I will meet you and ensure you all you need before moving forward.
Question 5: How long does it take?
How long is a piece of string?
This is not a cookie cutter approach. Individualised learning
Your results will depend …... On the Environment
+ Past injuries
+ How long have you been suffering
+ What you have tried in the past
+ What your currently doing
+ Your willingness to change
+ How you are spending your time and money at the moment
= The Results
How invested are you in finding relief and changing your pain?
How motivated are you to change?
Are you willing to put skin in the game?
Question 6 : Can you find the movement lessons for free?
You won’t get the accountability. And the step by step of what to focus on at the right time.
One of the reasons I created this program is because there is SO MUCH incorrect and outdated information online about movement and wellness.
I mean, movement science in brain/body is constantly evolving and changing...do you want to use strategies from outdated blog posts, videos with tactics that don’t work anymore especially those pre- protocols before neuroplasticity science.
...or do you want to use strategies from a newly updated program with proven results from other students?
Think about the time you’d save by not having to dig through old blog posts and implement disconnected strategies, just to *maybe* find something that kinda works.
My program walks you through, step-by-step, what exactly you should be doing to get major results. No time wasted and no outdated curriculum.
Question 7: Are the results guaranteed?
Nothing can be guaranteed when it relies on you to show up and do the work. Short term mindset is problematic and a symptom of our cultural misunderstanding of what our bodies need for organic sustainable transformation. Consistency is key to transformation. There are no magic pills. This program will give you solid information and a curiosity to learn at an insane price for a lifetime of transformation.
Question 8: What is the promise?
My promise is to help you rediscover greater freedom, ease, comfort and aliveness is all you do each and every day. That may be sitting at a computer, rolling over in bed, sleeping more soundly and comfortably, walking, jogging or running, climbing up and down steps or hills, and generally improving how you experience yourself and your life. You will awaken a curious mind, self confidence and experience newfound movement possibilities.
Question 9: Why do you offer a money back guarantee?
Quite simply, I care about you, maybe more than you care about yourself. I know what's possible when you show up and follow the lessons with an open mind. Tune in and isten to yourself in the way I teach you.
I’m willing to put all my cards on the table and give of my best. I know that for your experience to be exceptional, you need to be all in too.
Question 10: What happens if I miss a session?
Do what you can to prioritise this series in your diary. This 'live' experience offers you invaluable feedback, social interaction and playful mutual support.
Question 11: What is your promise to me?
My promise is to meet you where you are right now. So that together we can move forward to achieve the results and outcomes you desire. I am not here to 'fix' you! I bring to these sessions over 50years
experience in the health and wellness industry. My expertise is to tap you into your own deep, body-based intelligence and re-connect you with your birthright to be present, embodied, at ease and vibrantly alive ... regardless of age or surrounding chaotic circumstances!